Gethin prefers machines over free weights in this program. With that in mind, here’s a look at the four-week program schedule: Day of the Week Active Rest days include two cardio days, and the resistance training sessions also feature cardio. What this schedule overlooks is that every day on 4Weeks2Shred is a two-a-day. Yes, Mondays are Back & Biceps days and Wednesdays are really Active Rest Days. We’ll admit the weekly schedule is a little misleading. Now, here’s a sneak peek of the 4Weeks2Shred Training Program: Schedule (Um, okay.) So when in doubt, ignore the videos and read the details instead. In the intro video, Gethin explains that sometimes his carbs are low, and he’s a bit delirious … which explains why the attached videos may not match the written workout descriptions. ( Side note: the grunting & weight-slamming in literally every video would probably earn Gethin a lifetime ban from every Planet Fitness establishment ever.) 4Weeks2Shred Features & Details Gethin’s 4Weeks2Shred program aims to dramatically cut your carb intake, shred an insane number of calories with cardio, and build lean mass to end the program with half the body fat and an absolutely shredded physique. Twice a day for the next 28 straight days ( yep, you read that right), you’ll crush through 30–60 minutes of moderate-intensity cardio on the treadmill or stair-climber. This technique appears in other programs by Gethin like his Muscle-Building Trainer.īut the four weekly resistance sessions are nothing compared to the cardio overload. Over the next four weeks, you’ll train using his cutting-edge DTP Extreme Drop Set technique - beginning with a straight-set before switching to a rest-pause and drop set fusion. We’re still having flashbacks from his 12-Week Hardcore Daily Video Trainer. What is Kris Gethin’s 4Weeks2Shred Training Program?ĤWeeks2Shred is a 28-day anabolic (or mass-building) program for hardcore intermediates prepared for Kris Gethin’s infamous non-traditional methods. But, hey, shredded physique aside, you would too if you could afford stem cell injections and started your Monday mornings with a coffee enema. The 4Weeks2Shred & 4 Weeks to Maximum Muscle mastermind also has quite the hot take: he says he’s biologically 25 years old. Kris Gethin is the CEO of the Kaged Muscle supplement line, author of Body by Design(a 12-week blueprint to transforming your physique), and the creator of the balls-to-the-wall DTP training method. Keep scrollin’ for our complete review of this BodyFit program. Pfft, there’s no shot in hell you can get shredded in four weeks or slash your body fat in half … right? According to DTP-mastermind Kris Gethin, you sure can - but only if you follow his 4Weeks2Shred Training Program exactly.
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